A straightforward plan to thrive under pressure.
Therapy for work-related anxiety, performance anxiety, and panic attacks | CBT in New York City
You’ve worked so hard to be successful, but lately it just feels like you’re falling behind.
You’re ambitious, career-driven — maybe even a little competitive — and you are determined to succeed.
But there’s a problem — anxiety is getting in your way. You…
Freeze up when it matters most, lose your train of thought mid-sentence, and replay those mistakes for hours afterward
Feel like an imposter in your current role, and second-guess every email you write, decision you make, and conversation with your boss
Hesitate to go for that promotion or big project because anxiety keeps whispering, “You’re not ready.”
You’re frustrated because you’ve worked so hard to be successful and you still feel like you’re falling behind in your career — behind your work friends and your goals. You’ve never had this much trouble succeeding before.
It feels like you’re losing your competitive edge.
You’ve worked too hard — and your career is too important — to miss out on achieving your full potential.
Giving you the tools to thrive in your 9 to 5.
Hi, I’m Chris. I know how it feels to be so determined to succeed, only to freeze up or second-guess yourself when it matters most, and then miss out on your chance.
My first panic attack happened while interviewing for my first full-time job, at my college internship — a dream role. That moment cost me the opportunity, but it also gave me a deeper understanding of how anxiety can hold us back. Now I use that experience to help other career-driven New Yorkers break free from anxiety and build lasting confidence, so they can achieve the success they deserve.
Specialties
Therapy for anxiety
Constant overthinking, second-guessing, and racing thoughts make it hard to stay on top of your game. Learn how to quiet your mind and trust yourself so you can excel — even thrive — under pressure.
Therapy for performance anxiety
Whether you’re leading meetings, presenting on a sales call, or giving a very public speech, you’ll learn to strengthen your ability to excel and thrive in high-pressure environments.
Therapy for panic disorder
Panic attacks can derail your day, and the fear of another one is just as overwhelming. You’ll learn proven techniques to reduce their intensity and frequency, and feel grounded and in control again.
Starting therapy should be simple. Here’s how to get started:
STEP 1 - Book a free consultation
Schedule a free 20-minute phone consultation to share what’s been holding you back and start exploring the path to relief.
STEP 2 - Get a personalized plan
We’ll spend the first appointment or two crafting a strategy to build your confidence and manage anxiety.
STEP 3 - Thrive under pressure
Use the practical tools you learned to start thriving under pressure and confidently go after the goals you set in your career.