Achieve more with less anxiety.
Therapy for social anxiety, performance anxiety, and panic attacks | CBT in New York City
You’ve worked so hard to be successful, but lately it feels like you’re falling behind.
You’re ambitious, career-driven — maybe even a little competitive — and you are determined to succeed.
But anxiety is getting in your way. You…
Freeze up when it matters most, lose your train of thought mid-sentence, and replay those mistakes for hours afterward
Second-guess every email you write, decision you make, and conversation with your boss
Hesitate to go for that promotion or big project because anxiety keeps whispering, “You’re not ready.”
You’re frustrated. You’ve invested so much in your success, yet you still feel like you’re falling behind your peers and your goals. Wrestling with self-doubt leaves you questioning your ability to succeed.
It feels like you’re losing your competitive edge.
You’ve worked too hard — and your career is too important — to miss out on achieving your full potential.
Giving you the tools to thrive in your 9 to 5.
Hi, I’m Chris. I know how it feels to be so determined to succeed, only to freeze up or second-guess yourself when it matters most, and then miss out on your chance.
I get it, because anxiety has cost me opportunities too — a panic attack during an interview cost me a job I really wanted. But it also gave me a deeper understanding of how anxiety can hold us back. Now I use that experience to help other career-driven New Yorkers break free from anxiety and build lasting confidence, so they can achieve the success they deserve.
Specialties
Therapy for social anxiety
Social anxiety makes it hard to speak up, connect, and be yourself in high-stakes conversations—holding you back from opportunities. I’ll help you quiet self-doubt, build confidence, and show up the way you want to.
Therapy for performance anxiety
The pressure to perform leaves you freezing up, overthinking, or second-guessing yourself when it matters most. I’ll help you stay focused, calm, and confident so you can perform at your best under pressure.
Therapy for panic attacks
Panic attacks feel unpredictable and overwhelming, making it hard to trust your own body and feel in control. I’ll help you break free from the cycle of panic so you can move through your day with confidence and ease.
Starting therapy should be simple. Here’s how to get started:
STEP 1 - Book a free consultation
Schedule a free 20-minute call to discuss your needs and goals and see how therapy can help.
STEP 2 - Get the tools
Learn actionable tools and strategies to manage anxiety and build confidence.
STEP 3 - Achieve more, with less anxiety
Apply what you’ve learned to pursue your goals with less anxiety and more confidence.