Therapy for Social Anxiety in NYC

Get out of your head and into the conversation.

Does the fear of saying something “wrong” keep you from saying anything at all?

You’ve worked hard to get where you are, and you’re not done — there’s so much more you want to accomplish. But anxiety keeps getting in the way.

You know you’re capable, yet you second-guess and overanalyze everything you say — at the coffee shop, in emails, in meetings (especially in meetings). Speaking up feels impossible. You freeze when called on, stumble through your words, and replay it all for hours.

Networking? Dreadful. Not just because small talk (obviously) sucks, but because you leave every conversation wondering if you said something weird. And when that project you wanted went to someone else, you knew it was because it went to someone more outspoken and confident.

It’s not just work. Social anxiety makes friendships harder too. You avoid small talk, feel awkward in conversations, and cancel plans at the last minute because it’s just easier.

The good news? Social anxiety is highly treatable.

You’ve worked too hard to let anxiety hold you back from the success you deserve.

How therapy with me can help you:

Imagine grabbing your morning coffee and absentmindedly saying, “You too,” when the barista tells you to “enjoy your coffee” — then laughing it off and moving on with your day, instead of replaying it in your head for hours.

Picture yourself participating in meetings, speaking up with ease, and contributing ideas before anyone even has to call on you.

You’ll probably still hate small talk, and networking won’t suddenly become fun — but imagine walking into these situations feeling at ease, no longer overthinking every interaction, because you’re confidently showing up as yourself.

Making friends won’t magically be easy — the truth is, it just gets harder as we get older — but imagine pushing through the initial discomfort, knowing you can handle any conversation. Picture yourself making authentic connections — without needing a drink to take the edge off — because you’re no longer stuck in your head, second-guessing every word.

And finally, imagine walking into a performance review with steady confidence, not worrying about sweaty palms or a shaky voice, and advocating for yourself and your career goals. Picture your contributions being recognized and valued, because you finally feel comfortable owning your expertise.

How Therapy Helps You Overcome Social Anxiety and Succeed

I know you want to succeed. You’ve worked hard to get where you are, and you’re ready for more. But social anxiety keeps getting in the way. It holds you back in meetings, makes networking feel impossible, and leaves you second-guessing yourself in every conversation. You don’t want to miss out on opportunities—so let’s change that.

A Practical, Strategic Approach to Confidence

Therapy gives you the tools to stop self-doubt from running the show. In our first few sessions, we’ll get clear on what social anxiety looks like for you and what success means in your life. From there, we’ll create a personalized plan to help you move forward with confidence. This might include learning how to:

  • Manage anxiety so it no longer controls your decisions.

  • Stop overanalyzing conversations and move on with your day.

  • Handle discomfort when putting yourself out there—whether it’s networking, speaking up, or making mistakes.

  • Navigate high-stakes meetings and leadership moments without fear holding you back.

  • Handle awkward moments with ease (because let’s be real, they happen to everyone).

How ACT & CBT Help You Build Confidence

With Acceptance and Commitment Therapy (ACT), you'll learn to stop anxiety from interfering with your goals, get really good at handling any lingering self-doubt, and strengthen your confidence—so you can share your expertise and make meaningful connections without fear holding you back.

When helpful, we’ll also use Cognitive Behavioral Therapy (CBT) to give you proven tools to manage anxiety symptoms, transform self-doubt into confidence, and handle physical symptoms like a shaky voice or racing heart. You’ll learn to approach challenges with a lighter, more resilient mindset—so you can look forward to sharing your ideas rather than dreading it.

Therapy isn’t about forcing yourself to be fearless—it’s about equipping you with the tools to show up confidently, even when anxiety is there.

Therapy for social anxiety can help you…

  • Laugh off awkward moments and move on, instead of replaying them for hours

  • Speak up in meetings without overanalyzing every word afterward

  • Push past discomfort and take action on things that matter to you

  • Get out of your head and actually connect with the people around you

  • Walk into work (and social events) feeling confident in who you are

  • Stop letting fear of embarrassment keep you from contributing your best ideas

  • Ask for what you want in your career—and actually believe you deserve it

Here’s How We’ll Get There:

STEP 1 - Book a free consultation
Schedule a free 20-minute call to discuss your needs and goals and see how therapy can help.

STEP 2 - Get the tools
Learn actionable strategies to manage anxiety and build confidence.

STEP 3 - Achieve more, with less anxiety
Apply what you’ve learned to pursue your goals with confidence.

You’ve worked too hard to let fear hold you back. Let’s change that.

You don’t have to be defined by social anxiety anymore.

Common questions about therapy for social anxiety:

  • Social anxiety is a specific type of anxiety that shows up in everyday interactions — grabbing your morning coffee, jumping on a Zoom call, making small talk at a bar. It often feels like a racing heart, a shaky voice, or prefacing your thoughts with, “I might be wrong, but…” before sharing an idea. At its core, social anxiety is fueled by a fear of embarrassment, judgment, or seeming incompetent — something that might hit especially hard at work.


    You might have social anxiety if your brain turns every meeting, networking event, or casual conversation into a high-stakes situation. Maybe you overanalyze what you said after a conversation, avoid speaking up in meetings, or feel like everyone’s silently judging you. It’s not just shyness — it’s a pattern of anxiety that makes social interactions feel overwhelming and exhausting.

  • Absolutely! It might feel impossible right now, but with the right tools and practice, you can walk into these situations with more confidence. Social anxiety might not disappear entirely, but you’ll learn how to keep those anxious thoughts from spiraling and how to stay grounded in your confidence—even if your heart is racing or you’re still wondering what others think.

  • Everyone’s journey is different, but most of my clients start noticing real progress within about three months. Many choose to continue beyond that, not just to manage anxiety, but to build deeper confidence and work toward even bigger career and personal goals.